The quieter you become the more you can hear – Ram Das

Benefits of Mindfulness Meditation

• decreases stress and psychological distress
• increased emotional regulation and self control
• improved focus and efficiency
• hardwires your brain to be calmer and less reactive
• improved general health

Details of classes

No currant course running

Workplace Meditation sessions

Mindfulness meditation has been on the rise following the increase of the scientific research that backs the incredible benefits.  It is no wonder lots of employers are now recognising the huge benefits it can bring their employees, to help promote good health, boost mental well-being, improve productivity and concentration plus reduce stress in the workplace.

I can provide a variety of services that can be tailor made to suit your organisation:

• Mindfulness meditation courses for employees
• Short talks on the health and well-being benefits of mindfulness meditation for employees

Contact me for information and to arrange a bespoke presentation.